Yesterday I saw the doctor and my blood pressure is slowly going down. I'm still tired with low energy reserves but at least I'm moving out of the danger zone.
I have another week and a half of medical leave and another appointment to check on my progress before I go back to work, but it's a good sign.
I'll have to make some changes to ensure that I don't spike right back up again. But I'm glad to hear that my stress levels haven't inflicted permanent damage yet.